Services & Areas of Expertise

Nutrition Counseling & Education

For Individuals and Groups

Supportive, personalized nutrition care rooted in science and real life. I work with individuals, athletes, teams, and community groups to build sustainable habits, fuel activity and performance, and support long-term wellbeing—without rigid rules or extremes.

Areas of focus include:

• Intuitive Eating

• Nutrition for happiness, energy, and overall wellbeing

• Sports nutrition for recreational and competitive athletes

• Fueling for endurance, strength, and seasonal sports

• Nutrition for active lifestyles and exercise

• Grocery shopping and cooking guidance

• Seasonal eating

• Food allergy and sensitivity management

• Plant-based and plant-forward nutrition

• Heart health

• General health and wellness concerns

Group, Team & Community Work:

• Sports nutrition education for teams and clubs

• Youth sport team programming

• Community nutrition workshops

• Wellness programming for organizations and active communities

Brand Strategy & Nutrition Support

Strategic, science-led nutrition consulting for likeminded food brands, wellness companies, startups, and mission-driven organizations. I help brands improve product quality, strengthen credibility, and communicate nutrition accurately and responsibly, especially in performance, health, and active-lifestyle spaces.

Product Development & Reformulation

• Nutrition guidance during product development

• Ingredient recommendations and substitutions

• Reformulation support to improve nutrition or align with claims

• Ingredient list review for transparency and consumer trust

Nutrition Analysis & Labeling Review

• Nutrition facts analysis

• Ingredient deck review

• Accuracy checks for nutrition panels

• Serving size and category recommendations

• Label review through a regulatory-informed lens

Ingredient, Claims & Regulatory Support

• Review of front-of-pack and marketing claims

• Ingredient compliance review

• Claims risk assessment

• Guidance on appropriate nutrition and health statements

Research Review & Evidence-Based Recommendations

• Summaries of peer-reviewed research

• Nutrition science evaluation

• Trend analysis

• Evidence-based messaging recommendations

Marketing Strategy & Brand Partnerships

• Nutrition positioning and messaging guidance

• Campaign and content reviews

• Advisory input for marketing teams

• Select brand partnerships aligned with evidence-based nutrition and sports performance

Ongoing advisory retainers and custom project support are available for brands seeking consistent collaboration.

Media, Content & Social Strategy

Expert-led, science-based nutrition content designed to educate, engage, and build trust across digital, social, and traditional media—spanning general health, sports nutrition, and active-lifestyle topics.

Video & Social Content

• Topic development aligned with brand goals or campaigns

• Light scripting or structured talking points

• On-camera video creation by a Registered Dietitian

• Clean, educational editing with captions and text overlays

• Content designed for social platforms, websites, and education hubs

Written Content & Thought Leadership

• Articles and blog posts

• Website and marketing copy

• Educational resources and handouts

• Email and social content

• Slide decks, webinars, and presentations

Media & Speaking

• Science-based expert commentary for magazines, websites, podcasts, television, and blogs

• Corporate, community, and athletic group presentations

• Panel discussions and speaking engagements